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Favourite Links

The following are a list of a few of my favourite links. Some are specific to race walking or running but most are general links that can be of help to those who are interested in looking closer at the coaching process by way of published material.

 

• Info on vitamins/minerals etc ----------------- http://nutrition.about.com/library/blmicronutrients.htm
• American Running Assn ----------------------- http://www.americanrunning.org/
• Australian Institute of Sport ------------------ http://www.ais.org.au/nutrition
• Sports Injury Index ------------------------------ http://sportsmedicine.about.com/blinjurylistindex.htm
• Foot Health ---------------------------------------- http://www.feetforlife.org/
• Gatorade Sports Science Institute ---------- http://www.gssiweb.com/
• Various Diet/Fitness Calculators ------------ http:// www.room42.com/store/healthtools.shtml
• General Sports Medicine ---------------------- http://www.rice.edu/~jenky/medtent.1.html
• National Sports Medicine Inst of the UK - http://www.nsmi.org.uk/
• New Zealand Race Walking Assn ---------- http://www.geocities.com/ Colosseum/Dome/7036/
• NZ Running/Walks Calendar ---------------- http:// www.coolrunning.co.nz/newcal/newcal.cfm
• Athletics General -------------------------------- http://www.runnersweb.com/running.html
• Athletics New Zealand ------------------------- http://www.athletics.org.nz/
• Auckland Masters Athletics ------------------ http://www.ama.org.nz/
• IAAF ------------------------------------------------ http://www.iaaf.org/
• Access to World Athletics Results ---------- http://www.athletix.org/
• USA Track & Field ----------------------------- http://www.usatf.org/
• Kathy Gates, Professional Life Coach ---- http://www.reallifecoach.com/
• Info on Vitamins --------------------------------- http://www.vitaminplans.com/
• Vitamin reference site -------------------------- http://www.vitaminsdiary.com/
• Good basic stretches ---------------------------- http://www.fitness-nutrition-guide.com/stretching-exercises.html
• Glycemic Index tables and Diabetes -------- http:// www.natural-health-information-centre.com/glycemic-index.html
•  NZPAGES - Your New Zealand
  Web Site Directory------------------------------- http://www.nzpages.co.nz
• Sugar dependency problems?----------------- http://www.howtothinkthin.com
• Info on fat burning and exercise-------------- http://www.members.optusnet.com.au/~fat-burning-foods/
• Health and fitness for over 40's -------------- http://www.healthylivingover40.com/index.html
• Suffer from panic or anxiety or similar problems?
  --------------------------------------------------------- www.panicanxiety.com
• Exercise Ball Routines ------------------------- http://www.fitness-with-exercise-balls.com/index.html
  

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High Gear Personal Health & Co. - "If it is your desire to view an alternative to conventional medicine by way of prevention, you can visit High Gear Personal Health & Co."

Weight Loss - links.com -Weight Loss Links provides a complete directory of products, links, tools, and general information to help you lose weight!

Body Perfect Fitness
Body perfect fitness- the most comprehensive fitness and health resource online, dedicated to helping improve everyone’s overall body perfect fitness and health! !

Workout Routines Guide
How to turn your body into a fat-melting, food incinerating furnace with the right and easy workout routines.

The Link Exchange Directory - Your ultimate resource for link exchange!

Routiki - Share, Find, Map All Your Runs, Bikes, Walks, Geotagged Photos

#1 Free Link Exchange Directory On The Web - Link Market
Have you ever tried to exchange links, swap links, or trade links? Was it hard? Use link market instead; - it is easy to use, free and very smart. It will save you hours of work.

Natural Bodybuilding, Body building exercises, Stretching exercises
Educational guide to complete body fitness. Includes information on body building, weight loss, yoga, meditation and diabetes.

Plantar Fasciitis can be resolved by Dr Kiper Silicone Dynamic Orthotics - Sports medicine with emphasis on stretching including "dynamic" stretching of the foot, healing and prevention of biomechanical injuries with custom fluid orthotics that move with your feet as if they were part of them for foot, knee, hip & low back pain.

Running Connection
A Valuable Running Information Resource

World Wide Health
Health Directory, Articles, News and Information

The Grapefruit Diet Review
Reviews of the popular grapefruit diet can be found here!

www.calmer.co.nz/resources
National directory for information, health ideas etc including a health and wellbeing section .

www.foreststay.com
A Foreststay Bed and Breakfast Homestay in a solar powered eco-home in the Far North of New Zealand. Discuss training with Program Fitness host Gary Little.

If any of these links do not work or are obsolete,
please advise Gary at Email : Program Fitness