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Joining details

BEGINNER---EXPERIENCED---ADVANCED

WALKER/RUNNER

DO IT YOUR WAY--------WALK OR RUN ----- ACHIEVE YOUR FITNESS AND YOUR GOALS

FREE internet consultation with internationally recognised athlete. (refer Meet your coach)
Email Gary or Asta if you have any queries


(1) Click here to find level of participation (Beginner, Experienced, Advanced)

(2) Please check and submit medical questionnaire before organising any payments

(3) Check the fees and discounts to see the cost (any queries, contact Gary or Asta)

(4) Complete and submit the Application For Membership Form

(5) Enter your payment details and submit

 

(1) MEMBERSHIP LEVELS

BEGINNERS
ARE MEMBERS WHO HAVE NOT EXERCISED IN RECENT TIMES OR HAVE NOT BEEN WALKING OR
RUNNING SERIOUSLY.

EXPERIENCED
MEMBERS ARE THOSE WHO HAVE BEEN RUNNING./WALKING FAIRLY REGULARLY AND WOULD
LIKE A STRUCTURED PROGRAM AIMED AT ACHIEVING CERTAIN GOALS. THE PROGRAM PROVIDES DAY BY DAY
SESSIONS WITH EFFORT INTENSITIES THAT ARE SELECTED BY THE MEMBER EACH DAY.

 

ADVANCED
MEMBERS ARE ATHLETES WHO ARE COMPETITIVE, MOTIVATED AND WHO REQUIRE A PROGRAM
THAT IS SPECIFICALLY DESIGNED TO PROVIDE SESSIONS WITH SPECIFIC PROGRESSION OF PACE JUDGEMENT
AIMED AT PRODUCING A CERTAIN TIME AT A DESIGNATED GOAL EVENT.
(NOT FOR THE FAINT-HEARTED OR NON-COMMITTED)

 

(2) PHYSICAL ACTIVITY READINESS QUESTIONNAIRE
Please read the questions carefully and answer each one honestly.

YOUR NAME:

 

1. Has your doctor ever said that you have a heart condition and that you should
only do physical activity recommended by a doctor? -----------------------------------------YES NO

2. Do you feel pain in your chest when you do physical activity? ------------------------------YES NO


3. In the past month have you had chest pain when you were NOT doing
physical activity? ----------------------------------------------------------------------------YES NO

4. Do you lose your balance because of dizziness or do you ever lose consciousness? --------YES NO

5. Do you have a bone or joint problem that could be made worse by a change in your
physical activity? ----------------------------------------------------------------------------YES NO

6. Is your doctor currently prescribing drugs (for example, water pills) for your
blood pressure or heart condition? -----------------------------------------------------------YES NO

7. Do you know of any other reason why you should not do physical activity? ----------------YES NO

If you have answered YES to one or more questions:
Talk to your doctor BEFORE becoming physically active and ask him/her to state in writing or have your doctor email Gary or Asta (at garyasta@ihug.co.nz) that exercise is not contraindicated. This procedure is a protection for your continued wellbeing and an indication to PROGRAM FITNESS that you should be able to carry out the exercises set out by PROGRAM FITNESS.

If you have answered NO to all questions:
If you have answered NO honestly to the questions you can be reasonably sure that you can start becoming physically active by using the Program Fitness programme.

Should you have any questions, please contact Asta or Gary before proceding with any payments, etc.

N.B. If your health changes so that you answer YES to any of the above questions, advise Program Fitness immediately and see your doctor?

I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.
Name: Date: dd mm yy
Email Address:

 

Now you can check out the FEES that relate to your membership level or if you already have chosen your activity level,
go to the APPLICATION page.

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(3) GENERAL FEES
(All prices in NZ$) Add 10% for PayPal processing if applying from outside New Zealand. Overseas applicants will be invoiced via PayPal through your email address.

BEGINNER ---------- 3 MONTH BASIC PROGRAM NZ$85

EXPERIENCED ----- 6/12 MONTHS PROGRAM NZ$130/NZ$250

ADVANCED --------- 12 MONTHS PROGRAM NZ$300

REMEMBER TO ADD 10% FOR OVERSEAS PAYPAL PROCESSING. NEW ZEALAND PAYMENTS CAN BE MADE BY CHEQUE OR DIRECT BANK DEPOSIT

Have you selected the fee that relates to your level of membership? Now go to the APPLICATION

 

INTERNATIONAL FEES

All fees are required as a LUMP SUM PAYMENT and can be paid by PAYPAL
(Refer payment page)


.NEW ZEALAND FEES

MEMBERS MAY PAY BY CHEQUE or DIRECT BANK DEPOSIT


DISCOUNTS (NEW ZEALAND MEMBERS ONLY)

SPOUSE -----------------------------------------$10 EACH MEMBER DISCOUNT ON FEES if both spouses are members at the same time.

 

REJOINING FEES

-- Payment required prior to expiry of your current program--

(A NEW PROGRAM will be supplied on expiry of prior membership period, providing rejoining fees have been paid).
(LAPSED PROGRAMS may require a full joining fee again)

(BEGINNERS re-join as an EXPERIENCED or ADVANCED member)

EXPERIENCED --------------- 6/12 MONTHS -------------NZ$120/NZ$230

ADVANCED ------------------- 12 MONTHS ---------------NZ$285

REMEMBER TO ADD 10% FOR PAYPAL PROCESSING

GO HERE FOR PAYPAL PAYMENT

 

If you have ANY QUERIES, ask Gary
Cheques should be made out to:
WG Little
and addressed to:
757 Diggers Valley Rd, Herekino, RD1, Kaitaia

 

 

EXTRA COSTS: A TRAINING DIARY WILL BE AVAILABLE FOR PURCHASE BY NEW ZEALANDERS.
(PROVIDE YOUR OWN IF YOU WISH)

A TEMPLATE OF A DIARY PAGE CAN BE PROVIDED ( for international members to photocopy and use).

RECEIVE A PRINTED ANNUAL PLAN BASED ON YOUR SELECTED GOALS FOLLOWED BY MONTHLY TRAINING
PROGRAMMES AIMED AT PROVIDING VISIBLE PROGRESSION TOWARDS YOUR GOALS.

REGULAR COMPUTER ANALYSIS OF PROGRESS & ON-GOING PRINTOUTS OF NUTRITIONAL AND
SPORT RELATED INFORMATION.

WEIGHT CONTROL AND BASIC NUTRITION ADVICE IS ALSO AVAILABLE VIA OUR MONTHLY
NEWSLETTER AND RANDOM ARTICLES ON THIS WEBSITE

JOIN OUR MAILING LIST.


 

APPLICATION FOR REGISTRATION OF MEMBERSHIP

Last Name:
First Names (All):
Preferred Title: Mr; Mrs: Ms; Sex; M F Age:
Date of Birth dd mm yy
Postal Address:
Town:
City:
State:
Country: Postal Code:
Tel: H; B;
E-mail:

Membership Level : Beginner Experienced Advanced

Method of Payment: PayPal (Requires 10% processing fee) Cheque (NZL only) Full Payment


INDEMNITY CERTIFICATE:

I (insert name)

indemnify PROGRAM FITNESS and any of its employees or assistants from any liability for illness, injury or accident arising from my participation in any of the activities of the PROGRAM FITNESS programme. I accept that there will be no refunds for any reason whatsoever of any fees paid.

DATE dd mm yy

Email Address:

 

 

PAYMENT DETAILS

OVERSEAS APPLICANTS PAYING BY PAYPAL FACILITY, WILL BE INVOICED BY PAYPAL VIA YOUR EMAIL ADDRESS. This will be done after discussions about your program and confirmation of your costs.

ONCE PROGRAM FITNESS HAS BEEN ADVISED OF THE PAYMENT OF THE FULL FEE VIA THE PAYPAL FACILITY YOUR PROGRAM DETAILS AND NEXT STAGE WILL BE DISCUSSED.

NEW ZEALANDERS PAYING BY CHEQUE OR DIRECT BANK DEPOSIT, PLEASE ADVISE WHEN THE TRANSACTION HAS BEEN MADE AND WAIT FOR A RESPONSE FROM PROGRAM FITNESS AFTER MAKING PAYMENT.

 

Email :mailto:info@profitness.net.nz

 

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