BEGINNER---EXPERIENCED---ADVANCED
WALKER/RUNNER/RACEWALKER
DO IT YOUR WAY--------WALK OR RUN ----- ACHIEVE YOUR FITNESS AND YOUR GOALS
AN EXCELLENT BEGINNERS EXERCISE PROGRAM
PROGRAM FITNESS IS AN EXERCISE PROGRAM FOR
ALL LEVELS OF RUNNING OR WALKING
---------- AND WITH EXPERT ADVICE FROM
YOUR COACH,
CAN BE DONE ANYWHERE IN THE WORLD.
(AT YOUR PLACE TOO!) ----------
YOU CAN START YOUR PROGRAM FOR AS LITTLE
AS
NZ$85 FOR 3 MONTHS
PROGRAM FITNESS is a means whereby runners,
joggers, walkers, race walkers, of any ability or age can
begin, maintain or improve their health and fitness by running or walking
using a PERSONAL exercise program
under the expert supervision of an ARTHUR LYDIARD
trained and suitably qualified masters athlete.
AS A MEMBER, you will receive
assistance in GOAL SETTING and
a specific training program for your
goals -- along with knowledgeable feedback on any problems that you may encounter.
Your personalised fitness,
exercise program will be taylored to suit your needs.
You will find that your LIFESTYLE
and
WELLBEING will change for the better and that under the expert
guidance of your coach. (Click here to meet your
coach.)
Your inner motivation will mature and give you a much
stronger sense of self-achievement. BEGINNERS
will remain focused on achievable goals.
The BEGINNERS exercise program provides for anyone who is overweight and would like to maintain a weight
control program, or for someone who has not exercised for some time. It is also suitable for anyone who has been
afraid to start a program of fitness improvement for fear of entering into the unknown. Now you can PROGRESS on
YOUR OWN PROGRAM under the guidance of an understanding coach.
A way
to a change in lifestyle
and wellbeing
Have a FREE CONSULTATION
with Gary
(just send a few details in your email) and this
should help you to START on the road to
PERSONAL ACHIEVEMENT and increasing wellness.
(There is no obligation to join)
Existing exercise adherants who would like to achieve higher
activity levels, MARATHON training
maybe, or
even a shorter faster race, can get assistance with goal setting and methods
of reaching these goals while on the
EXPERIENCED program. This level of exercise
is aimed at improving existing levels of physical fitness.
SERIOUS RUNNERS and
RACE WALKERS who are currently spending significant time
training but wish
to PEAK for a specific
event (the Olympics?) will be able to aim for higher goals with a specific
pace judged
program and with a better chance of gaining injury-free progress to achievement
on the ADVANCED program.
RACE WALKERS worried
about technique problems can have their
style checked by the use of video sent by mail.
A little slow but it does work
A combination of sensible diet and controlled exercise on PROGRAM FITNESS, will help stressed-out and
OVERWEIGHT members to gain personal satisfaction and a better lifestyle.
As a PROGRAM FITNESS member,
whether a newcomer or an OLYMPIC ASPIRANT,
each participant
will progress towards their goals with confidence and increasing competence
and with a sense of regular achievement.
Find out what PROGRAM FITNESS
can do for you. Meet the man who will be your coach.
Take a look at our
free
newsletter to see how members are doing and then see how you will benefit
from being a member.
Start learning a bit more about yourself AND YOUR
POTENTIAL. If you wish to find out more or are unsure
as to
whether PROGRAM FITNESS can
help you, contact Gary
to have a FREE CONSULTATION, on a no
obligation basis.
Have a read of our section with
FREE articles relating to nutrition
and tips on training and then join our group
for as little as NZ$85 (overseas
members catered for also) so that you can begin ACHIEVING
YOUR GOALS.
Email : mailto:Program Fitness
This is the famous e-mail protecting program, MailWasher
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